Program
Corporate Health Plans
In short
My Plate Manager delivers corporate health plans in Gurgaon, where dietician Binny Choudhry provides workplace nutrition consultations and wellness programs to keep teams healthier and more productive.
Healthy teams perform better. Binny offers convenient person-to-person consultations and wellness sessions designed for corporate schedules and goals.
What you get
- Person-to-person consultations for employees
- Workshops and group wellness sessions
- Improves energy, focus and productivity
- Flexible, schedule-friendly delivery
How corporate health plans work
Binny partners with an organisation to build a wellness program around its team's real needs and schedule. That usually blends group elements — nutrition workshops, interactive talks and practical sessions on common workplace issues like weight, acidity, energy slumps and lifestyle disease risk — with individual, person-to-person consultations so employees can get advice tailored to their own health. The program can be scoped to your headcount, industry and goals, whether you want a one-off wellness event, a themed session tied to a health day, or an ongoing engagement with follow-ups. Everything is delivered in a way that respects corporate timetables, so it adds value without disrupting the working day.
What a typical engagement looks like
A common format opens with a group session that gives the whole team practical, no-nonsense guidance — how to build a balanced plate in the canteen, smarter tiffin and snack ideas, managing the afternoon energy dip without endless chai and biscuits, staying hydrated, and eating well despite long meetings and deadlines. Alongside this, interested employees get individual consultations where Binny reviews their concerns and, where relevant, their reports, then hands them a simple, personalised plan built around Indian home food. Follow-ups keep momentum going. Sessions can be run on-site at your office or virtually, and can be repeated or rotated across teams and locations as needed.
What results organisations can expect
Well-run workplace nutrition programs are linked to better energy, focus and morale, and over time can support reduced absenteeism and healthier lifestyle-disease risk profiles across a team. Employees often report the most immediate change — steadier energy through the day, fewer afternoon slumps, better digestion and more awareness of their choices — within the first few weeks of applying the guidance. Deeper outcomes such as weight change or improved health markers follow the same realistic timelines as any nutrition plan, over months of consistency, and are strongest when the company sustains the engagement rather than treating it as a one-off.
Why workplace nutrition works
People eat a large share of their meals during working hours, and the office environment — canteen food, vending snacks, endless tea, sitting for long stretches and skipped meals under deadline — shapes their health more than almost any other setting. Bringing expert, practical guidance directly into that environment makes healthy choices easier at exactly the moment they are made. Because the advice is grounded in ordinary food and realistic routines rather than gimmicks, employees can actually apply it, which is what turns a wellness program into lasting behaviour change.
Common mistakes and who it is for
The usual mistakes organisations make are treating wellness as a single tick-box event with no follow-through, offering only generic handouts instead of personal guidance, and ignoring the food environment they themselves control in the canteen and pantry. Corporate health plans suit any company investing in its employees' health and productivity — from small teams to larger offices across Gurgaon — that wants practical, person-to-person nutrition support delivered flexibly around the working day.
Questions
Do you offer sessions at our office?+
Yes — programs can be delivered on-site or virtually, tailored to your team size and goals, and scheduled around your working day.
Can employees get individual, personalised plans?+
Yes. Alongside group workshops, the program includes person-to-person consultations so employees receive advice and plans tailored to their own health and reports.
Can the program be run online for a remote team?+
Absolutely. Workshops and individual consultations can both be conducted virtually, which suits remote and hybrid teams as well as multiple office locations.
How much does a corporate wellness program in Gurgaon cost?+
Corporate plans are scoped to your team size, format and goals, so pricing is customised. Binny shares a clear quote after understanding your requirements.