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Dietetics involve therapeutic use of food, not merely weight loss.

Do not prohibit yourself of any critical nutrients that are necessary for your body, the absence of which may not be immediately noticeable with crash diets but can have long-term negative health effects.

Our approach is holistic

Consequently, attain weight management objectives and experience a multifold rise in energy levels with foods that are healthful and nutrient-rich and do not deprive you of any vital macro- or micronutrients. Regular monitoring by a certified dietitian has been demonstrated to improve diet adherence and accelerate the achievement of fitness goals.

Dietitian & Nutritionist

Don’t Eat Less | Eat Right

I am on a mission to make your body and mind fit with nutritionist diets and gives you a healthy life that you deserve.

Eat whatever you can maintain and then implement them in a manner that aligns with your lifestyle.

Request an appointment!

    Our Diet Plans

    Plans that are specifically designed to match your dietary requirements.

    Transformation Plan


    Customized to your needs
    Lose excess weight
    Weekly One Follow up
    Video Call Once a Month
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    Clinical Diet


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    Keto Diet

    90 Days Program

    Weight Loss Plan
    Keto Recipes
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    Find out the answers to your health and wellness questions.

    Call Now 07838171636 and let us plan together!

    Our Blog

    The Role of Protein in Exercise: Benefits and Effects on the Body As Per Dietician

    Protein is an essential nutrient that plays a vital role in building, repairing, and maintaining muscle tissues in the body. When it comes to exercise, protein becomes even more critical […]

    As Per Health Nutritionist How Sleep Quality is Preventing Infections

    People in today’s fast-paced society frequently choose their work over their sleep. Many people regularly sacrifice the duration and quality of their sleep in order to fulfill deadlines or other […]

    Understanding Protein Quality By Binny Choudhry

    Protein is an essential macronutrient that plays a crucial role in maintaining a healthy body. It is made up of amino acids, which are the building blocks of protein. Amino […]

    Salt and Sodium: How Much Do You Really Need As Per Nutritionist?

    Salt and sodium are two terms that are often used interchangeably, but they are not the same thing. Sodium is a mineral that is essential for many bodily functions, while […]

    Endometriosis: Understanding the Symptoms, Causes, and Treatments

    Endometriosis is a gynecological condition that affects millions of women around the world. It occurs when the tissue that normally grows inside the uterus, called the endometrium, grows outside the […]

    Uncovering the Relationship Between Stress and Weight Gain

    Stress is a natural response to pressure and can have negative impacts on mental and physical health, as well as emotional and psychological well-being. Many people experience stress in their […]

    Ask Your Nutritionist Which Food Helps To Sleep

    The food we eat can have a significant impact on various aspects of our health, such as weight, cardiovascular health, and blood sugar levels. Therefore, it is advisable to speak […]

    Dietary Fiber – Different Types and Their Advantages | My Plate Manager

    Dietary fiber, alternatively also known as bulk or roughage, is one of the most important things linked to good gut health. fibers help in maintaining a healthy weight and lowering […]

    Vegan Diet for Weight Loss | My Plate Manager

    Is it possible to have a vegan diet for weight loss? Indeed it is! It is very much possible to lose weight by relying on a vegan diet. All you […]

    Diet for Diabetes: Develop a Healthy Eating Plan

    A diabetes diet consists of consuming the best foods in moderation and maintaining regular mealtimes be it diabetes 1, diabetes 1.5, and diabetes 2. A diabetes diet is a healthy […]

    Understanding Male PCOS | My Plate Manager

    Male equivalent PCOS is a well-defined entity characterized by distinct hormonal and metabolic abnormalities, as well as symptoms. Although the disease has been recognised for more than a decade , […]

    3 Lifestyle Tips for Healthy Living with PCOS

    PCOS is an endocrine condition that affects roughly seven million women and adolescent girls in the United States. PCOS is estimated to affect between 5.5% and 12.6% of women between […]

    Wellness Routine for a Good & Energetic Lifestyle with Binny Choudhry

    As one of the best nutritionists – Binny Choudhry consistently emphasizes to her patients that action and not information ensures excellent health. Those who are not on the path to […]

    Why Is a Sustainable Diet Plan For Everyone?

    A sustainable diet is one of the healthy diet plans gaining attention these days because it is good on the nutritional aspect, along with creating a very less impact on […]

    Why Maintenance Phases Are Important for Fat Loss

    Losing weight is hard, being overweight is hard. Now you have to choose your hard.  Yes, weight loss is not just a step towards better personality but it’s a journey […]

    5 Nutritionist Tips for Your own Diet | My Plate Manager

    We all are quite aware that in this fast-moving world, it is pretty difficult to maintain a healthy lifestyle and when it comes to food, it is really difficult to […]

    Top 3 Dietitian Plans for Weight loss | My Plate Manager

    Every body type is different, so when it comes to staying fit, a perfectly curated diet plan is very important along with a proper workout. Therefore, when it comes to […]

    Based on 51 reviews
    Daulat Sarfani
    Daulat Sarfani
    18. May, 2022.
    sonam khilwani
    sonam khilwani
    18. May, 2022.
    Pooja Sharma
    Pooja Sharma
    12. April, 2022.
    ❤️From day one she understand my issues and explain all the things which is good for my health. She a good mentor for me.😊
    Sumit Kathuria
    Sumit Kathuria
    27. February, 2022.
    She is great person and the best dietician till the date I have come across. I was struggling in loosing my weight but she made it very easy and convenient for me. She always motivate you to achieve your goals and focus on healthy life style. She is not just a dietician but a coach towards a healthy lifestyle.
    Esha Gupta
    Esha Gupta
    23. December, 2021.
    She makes the diet as per your choices, even you don't like any food she will give substitute ,she do regular follow up , great experience.
    Richa Singh
    Richa Singh
    30. July, 2021.
    Started diet plan with Binny for overall health and nutrition with a goal of losing some fat and building muscle. It’s been great, I’ve seen much improvement in my health and fitness level. I feel energetic throughout the day and it has helped me regularise my cycles with no PMS at all.
    Harshavardhan Sripathi
    Harshavardhan Sripathi
    29. July, 2021.
    Sameena Kaynat
    Sameena Kaynat
    29. July, 2021.
    Sakshi Ganeriwal
    Sakshi Ganeriwal
    29. July, 2021.
    Neelam Mann
    Neelam Mann
    29. July, 2021.
    Wonderful experience...Was stuck on the same weight from so long and tried many diets...but nothing worked..thn I consulted Binny and she helped me loose weight and inches and finally I feel much better and confident..Will always choose her whenever I will need guidance ☺️
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