Understanding Male PCOS | My Plate Manager
Male equivalent PCOS is a well-defined entity characterized by distinct hormonal and metabolic abnormalities, as well as symptoms. Although the disease has been recognised for more than a decade , it has been difficult to identify its defining characteristics due to the fact that androgen-related alopecia has been regarded as normal in the male phenotypic. In addition, it is uncommon for males to seek medical advice for indications associated with the virilization process. In this instance, men are less affected by PCOS symptoms such as acne, defluvium, and hypertrichosis/hirsutism than women. This may be due to the fact that in women similar symptoms are accompanied by abnormal menstrual periods, which, in the majority of cases, attract women’s attention and prompt them to consult a gynecologist. According to the preceding lines, this syndrome must be considered a potential pathology in males with a PCOS-positive family history and hyperandrogenism symptoms accompanied by metabolic abnormalities and a PCOS hormonal pattern.
Due to the inheritance of specific sensitive genes involved for the pathogenesis of PCOS, male relatives of women with PCOS may develop comparable clinical symptoms (male PCOS). In addition to hormonal and metabolic problems, male PCOS is distinguished by hypertrichosis, early-onset androgenetic alopecia, and acne.
Cardiovascular and metabolic diseases are more likely to occur in men with PCOS-like signs. In this respect, research has revealed that first-degree families of women with PCOS are genetically programmed to have insulin resistance, cardiovascular disease, obesity, type 2 diabetes mellitus, and androgenetic alopecia. Later in life, the existence of PCOS-like traits can put men at risk for developing prostate cancer, benign prostatic hyperplasia, and prostatitis.
To alleviate the symptoms of PCOS, attempt to:
Maintain a healthy body weight. Maintaining a healthy body weight is important as losing weight can help you keep your body healthy. Consult a trained dietician for assistance in achieving your objectives like Binny Choudhry –My Plate Manager.
Limit your intake of carbs. Diets high in carbohydrates may increase insulin levels. If you have PCOS, ask your doctor if a low-carbohydrate diet could be beneficial. Select complex carbs, which boost blood sugar levels more gradually. Complex carbohydrates are found in fruits, vegetables, whole grains, and dried beans and peas that have been cooked.
Be Active. Physical activity reduces blood sugar levels. Increasing your daily activity and engaging in regular exercise may alleviate or perhaps prevent insulin resistance if you have PCOS. Physical activity may also help you maintain a healthy weight and prevent diabetes.
To make this routine a part of your life, get in touch with Binny Choudhry. She will guide you, help you, and give you that perfect eating plan to control the symptoms of PCOS.
Male PCOS is characterized by an early onset of androgenetic alopecia. The significant prevalence of early-onset androgenetic alopecia among men residing in households with PCOS-affected females lends credence to the theory of hereditary transmission.
Although a high body mass index (BMI) and obesity do not often characterize male PCOS, their existence can considerably exacerbate the development of the hormonal, metabolic, and clinical problems linked with the disorder. Thus, approaches to weight loss may have good impacts on male PCOS in terms of lowering blood androgen levels and insulin levels, in addition to decreasing the risk of developing cardiovascular diseases and type 2 diabetes.
A good diet and regular exercise can assist women with PCOS in losing weight and alleviating symptoms. These lifestyle modifications also boost insulin sensitivity in PCOS-afflicted females. A prompt adoption of a healthy lifestyle requires an early diagnosis of the illness. This may prevent the onset and progression of hormonal, metabolic, and cardiovascular conditions.