Protein is an essential nutrient that plays a vital role in building, repairing, and maintaining muscle tissues in the body. When it comes to exercise, protein becomes even more critical […]
My Plate Manager
People in today’s fast-paced society frequently choose their work over their sleep. Many people regularly sacrifice the duration and quality of their sleep in order to fulfill deadlines or other […]
Protein is an essential macronutrient that plays a crucial role in maintaining a healthy body. It is made up of amino acids, which are the building blocks of protein. Amino […]
Salt and sodium are two terms that are often used interchangeably, but they are not the same thing. Sodium is a mineral that is essential for many bodily functions, while […]
December 18, 2022Diet
Dietary fiber, alternatively also known as bulk or roughage, is one of the most important things linked to good gut health. fibers help in maintaining a healthy weight and lowering […]
Is it possible to have a vegan diet for weight loss? Indeed it is! It is very much possible to lose weight by relying on a vegan diet. All you […]
November 8, 2022Fitness Consulting
Male equivalent PCOS is a well-defined entity characterized by distinct hormonal and metabolic abnormalities, as well as symptoms. Although the disease has been recognised for more than a decade , […]
As one of the best nutritionists – Binny Choudhry consistently emphasizes to her patients that action and not information ensures excellent health. Those who are not on the path to […]
July 20, 2022Diet
A sustainable diet is one of the healthy diet plans gaining attention these days because it is good on the nutritional aspect, along with creating a very less impact on […]
July 1, 2022Diet
Every body type is different, so when it comes to staying fit, a perfectly curated diet plan is very important along with a proper workout. Therefore, when it comes to […]
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