Why Is a Sustainable Diet Plan For Everyone?
A sustainable diet is one of the healthy diet plans gaining attention these days because it is good on the nutritional aspect, along with creating a very less impact on the environment, and the food supply. In this blog My Plate Manager, Binny Choudhry will try to explain why a sustainable diet plan can be good for everyone and how it is good for the body.
Which ones are the most sustainable diets?
First things first, if we make a list of food items that can be a part of a sustainable diet plan, then we can have vegetables, fruits, whole grains, nuts and legumes. If we try to understand deeper, there are certain key factors that determine the sustainability of a diet plan, these include:
- Nutritional availability
- Relative cost
- Protect the ecosystem
- General Health
We see that sustainable diets are good for us and the planet, both. This is the reason that anyone and everyone can follow it. Among various eating plans, some already adhere to the sustainability diet category. However, one type of diet adheres to sustainability to a greater degree than others. Let us now know more about the various diet plans and up to what degree they are sustainable.
Types of sustainable diet plans and why they are for everyone.
Let us now understand about the various options that one can go for when it comes to Sustainable Diets. We even have sustainable diet recommendations at My Plate Manager too. Here are a few majorly followed diet plan options.
- Vegetarian and Plant-based diets.
- Local food diets
- Flexitarian diet
If we understand more about these diet types, we get to know that generally, vegetarian diet plans are more sustainable that their peer diet plans. Though animal foods can still have a place in sustainable diets, how much of it is enough is still a topic of discussion. Since vegetarian diets are comparatively easy to digest that non-vegetarian diets, it is fit to eat for a wide range of people.
Local food diets are a part of sustainable diets because it saves the cost related to transportation, etc. There is also reduced packaging hassles so therefore, that adds to another point in sustainability. Therefore, it can be a part of a sustainable diet for locals who cannot afford to travel distances to eat.
When to talk about flexitarian diet, it means that it isn’t largely based on non-vegetarian products, and gives flexibility for personal fitness needs of the person also. So the person can stay conscious in terms of sustainability along with taking care of his personal health too.
Sustainable diet at My Plate Manager
A sustainable diet is not a clear-cut thing. It is based much on the general guidance regarding the reduction in consumption of meat, fish, dairy and packaged foods. It is basically more focussed on whole plant-based foods.
At My Plate Manager, we can customize a diet plan for you. The flexibility of your diet may vary based on the eating habits. Anyone planning to sustainable diet plans may do so by taking smaller steps and shifting to it little by little.