Protein is an essential nutrient that plays a vital role in building, repairing, and maintaining muscle tissues in the body. When it comes to exercise, protein becomes even more critical […]
Binny Choudhry
People in today’s fast-paced society frequently choose their work over their sleep. Many people regularly sacrifice the duration and quality of their sleep in order to fulfill deadlines or other […]
Protein is an essential macronutrient that plays a crucial role in maintaining a healthy body. It is made up of amino acids, which are the building blocks of protein. Amino […]
Salt and sodium are two terms that are often used interchangeably, but they are not the same thing. Sodium is a mineral that is essential for many bodily functions, while […]
PCOS is an endocrine condition that affects roughly seven million women and adolescent girls in the United States. PCOS is estimated to affect between 5.5% and 12.6% of women between […]
As one of the best nutritionists – Binny Choudhry consistently emphasizes to her patients that action and not information ensures excellent health. Those who are not on the path to […]
July 20, 2022Diet
A sustainable diet is one of the healthy diet plans gaining attention these days because it is good on the nutritional aspect, along with creating a very less impact on […]
July 14, 2022Weight Loss
Losing weight is hard, being overweight is hard. Now you have to choose your hard. Yes, weight loss is not just a step towards better personality but it’s a journey […]
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