Why Maintenance Phases Are Important for Fat Loss
Losing weight is hard, being overweight is hard. Now you have to choose your hard.
Yes, weight loss is not just a step towards better personality but it’s a journey to improve your lifestyle. Eating junk food, jumping into sweets and not missing out on sodas, are some life threatening habits.
There is a fact that we consider weight loss as a part of looking good and a fatty body as a part of looking bad but actually that’s not the point. Weight loss is all about living healthy and getting less in touch with life-threatening diseases.
Losing weight is a different journey and maintaining weight is a different goal. Maintaining weight loss may be more difficult than losing weight. In reality, many individuals who lose weight regain it within two to three years. Weight loss has health benefits. It is possible to reduce blood cholesterol, blood pressure, blood sugar, and the stress on the cardiovascular and musculoskeletal systems. However, if a person loses weight only to regain it, these risk factors can return and negate any improvements.
This is why it is crucial to sustain weight loss and receive its health benefits throughout one’s lifetime. In many instances, however, people recover lost weight as a result of a slowing metabolism despite continuing rigorous weight loss. As the rate of calorie burning decreases, people regain weight despite consuming a typical diet. This necessitates a certain maintenance diet following weight loss.
Let us see what type of weight maintenance diet is effective:
Avoid Strict Limitations:
In order to prevent weight gain, people typically adhere to tight dietary restrictions. Nonetheless, this may be loaded with dangers. It is typical for individuals to desire something that is prohibited. This may lead to over consumption of favored foods. This has the ability to negate all of the benefits that one carefully attains over time. Therefore, it is important to keep in mind that stringent limitations typically portend poorly for weight maintenance.
Include Protein Servings at Every Meal:
Protein can diminish hunger sensations because it inhibits the hormones responsible for appetite. Therefore, it is advisable to consume protein at each meal. In fact, the snacks you consume between meals must also contain protein in order to keep you full for an extended period of time. Nonetheless, one must select low-fat protein sources such as fish, low-fat dairy products, lean cuts of poultry and meat, etc.
Get Some Nutritional Breakfast:
A nutritious breakfast has the ability to provide sustained energy throughout the day. A nutritious meal provides a balance of all vital nutrients and is low in carbohydrates. By consuming fewer sweets and less starchy foods, one can limit carbohydrate intake. A person must also consume an abundance of green vegetables and fruits.
Losing weight takes a considerable effort, but it can be regained if not properly and consistently maintained. Obesity is associated with numerous disorders. This is why it is essential for a person to sustain their weight loss. Maintaining a healthy weight is not difficult if done correctly under the dietician and nutritionists.