Vegan Diet for Weight Loss | My Plate Manager
Is it possible to have a vegan diet for weight loss?
Indeed it is! It is very much possible to lose weight by relying on a vegan diet. All you need is just being well-informed about the ingredients that constitute a vegan diet and how to have it. Having a vegan diet helps you in decreasing the risk of diabetes, heart disease, and even certain types of cancer. Here in this blog by My Plate Manager, we give you a couple of options which you can include in your meal throughout different parts of your daily diet such as in breakfast, lunch, and dinner.
Vegan Diet for weight loss: Breakfast
Here is a list of items that you can consider having for your vegan weight-loss breakfast.
- Vegan Pancakes
- Blackberries
- Peanut butter
- Peanut butter and Chia Berry Jam English Muffin
- Peanut butter banana toast/sandwich
- Quinoa and Chia Oatmeal Mix
- Vegan Pancakes
- Blackberries
Vegan Diet for weight loss: Morning Snack Ideas
Moving on next, we have some morning snack ideas for you. As they say, planned and staggered eating is the key to weight loss.
- Edamame pods.
- Pumpkin seeds.
- Small plum.
- Small whole-wheat pita.
- Hummus.
- Celery stalks.
Vegan Lunch Ideas for weight loss
Lunch is one of the most important meals and when it comes to having a vegan Lunch, that too with the purpose of weight loss, then making an informed choice is important. Here is a list of ideas for you.
- White bean & Avocado Toast.
- Sliced Cucumber.
- White Bean and Veggie Salad.
- Green Salad with Edamame and Beets.
- Roasted Cauliflower and Potato Curry Soup.
- Veggie and Hummus Sandwich.
- Vegan Bistro.
Vegan Lunch Ideas for Dinner
So let us now address the elephant in the room, and that is the Dinner. Dinner is indeed the most important meal of the day, so here are some Vegan Lunch options that you can consider having on a weight loss plan.
- Falafel Salad with Lemon Tahini Dressing.
- Black-bean Quinoa.
- Roasted Cauliflower and Potato Curry Soup.
- Toasted whole wheat pita.
- Stuffed sweet potato with Hummus dressing.
- Chickpea curry.
- Thai Spaghetti Squash with Peanut Sauce.
- Veg Thai Cucumber Salad.
- Rainbow veggie spring Roll Bowl.
Weight loss with My Plate Manager
My plate manager, owned and run by Binny Choudhry, has been helping its clients for the past 10 years in losing weight. Her diet plans are customized and curated as per the client’s requirements. These diet plans won’t even make you feel as if it is a struggle to lose weight. The best part of weight loss plans at My Plate Manager is that you do not necessarily have to focus on losing weight at all costs. Therefore the diet plans are designed in a way so that you keep enjoying what you eat. If you are also looking for weight plans to lose weight, then My Plate Manager is definitely the place you must have a look at.